Forging a new path for
Lifestyle
Wellness
Your all-in-one wellness operating system, powered by AI. Align with your natural rhythms and navigate daily life with clarity.
Built on the essentials of wellness
IKIOR helps you align with your natural rhythms and navigate daily stress and priorities with clarity and ease. A comprehensive approach to wellness that adapts to your unique lifestyle.
Sleep
Fitness
Nutrition
Peace
Sleep Monitor AI
Our Sleep monitor works with just your phone — no extra devices needed. Our technology tracks sleep using tappigraphy (phone use patterns), actigraphy (physical movements and mattress motions), light sensing (room light tracking), and sleep breathing monitoring (via microphone).
It also automatically calculates your daily sleep debt and sleep need.
It also predicts your daily energy schedule, dynamically adjusted based on your circadian rhythm.
Fitness Trifecta
Physical fitness requires three essential components in your weekly routine: Zone 2 cardio, VO₂ max cardio, and strength training. You need all three, every week.
Zone 2 cardio builds aerobic base and metabolic health. VO2 max cardio builds endurance and makes your heart younger. Strength training builds and retains muscle mass and bone density.
You can plan and track your weekly routine in the app based on your immediate goals — whether it's weight loss, muscle building, endurance, or general fitness.
Aging combined with a sedentary lifestyle accelerates body decline (muscle mass, bone density, cardiovascular health) much faster than you know, especially if you are in your thirties or above. To swim against this decline, you need to build and maintain constant physical fitness. It's not really optional.
Nutrition & Metabolic Health
Your body is full of wonders. Use the power of nutrition and time-restricted feeding (TRF) as a practical way to support growth (muscle, bone, metabolic health) and cleansing (cell repair, detoxification, autophagy) every day.
Peace of Mind
Because staying calm is a strength, not a weakness.
Use hand-crafted tools, techniques, and breathing practices to quiet negative thoughts gently...
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